OneVit Vitamin C

• Frequent infections - A vitamin C deficiency can result in a lower white blood cell count, increasing susceptibility to infections.
• Poor skin health - Vitamin C plays a key role in producing collagen, a protein essential for maintaining skin structure, elasticity and hydration. A deficiency in vitamin C lowers collagen levels, leading to the breakdown of connective tissue in the skin, which can cause dryness and a rough skin texture.
• Gum bleeding and tooth loss - Vitamin C is essential for maintaining healthy blood vessels and connective tissue in the gums. A vitamin C deficiency can weaken blood vessels, making them more prone to rupturing and causing bleeding gums.
• Fatigue - A deficiency in vitamin C reduces iron absorption, which can disrupt the production of haemoglobin, the protein responsible for transporting oxygen throughout the body. This can subsequently affect cellular respiration, reducing energy levels and contributing to fatigue.
• Joint pain and swelling - The cartilage in joints relies heavily on collagen to maintain its structure and function. Vitamin C is necessary for collagen synthesis, and without it, the structural integrity of cartilage deteriorates, leading to joint pain and swelling.

• Immune function - Vitamin C supports the production of various types of white blood cells, including neutrophils, lymphocytes and phagocytes. Increasing the daily intake of vitamin C by taking supplements such as OneVit Vitamin C can strengthen immune responses.
• Energy levels - Vitamin C contributes to the synthesis of L-carnitine, an essential biochemical for transporting fatty acids into mitochondria, which are responsible for energy production in cells. By optimising this process, vitamin C helps enhance metabolism, reducing fatigue and supporting overall energy levels.
• Skin health - Vitamin C promotes the synthesis of collagen, a protein that is essential for skin structure and the formation of skin tissue. Sufficient vitamin C intake can improve skin health and help skin wounds close and heal more quickly.

The recommended daily intake of OneVit Vitamin C is one tablet per day. Taking more than this amount of OneVit Vitamin C may cause some individuals to experience an upset stomach.

The exact time it takes to notice the desired results from taking OneVit Vitamin C can vary depending on:

• Age - The body’s ability to absorb and metabolise nutrients such as vitamin C declines with age, due to factors such as a decrease in stomach acid production, changes in digestive enzyme activity, and a general slowing of digestive efficiency. Therefore, it can take longer for older individuals to notice the benefits of OneVit Vitamin C.
• Diet - Certain foods, such as citrus fruits and berries, naturally contain a high concentration of vitamin C. Individuals who do not consume enough of these foods are likely to experience faster and more noticeable results from taking OneVit Vitamin C, as a deficiency can cause the body to compensate by increasing the efficiency of absorption.

OneVit Vitamin C is suitable for use by all individuals, including vegetarians and vegans. Individuals who are pregnant, breastfeeding, or taking medication should consult a doctor before taking OneVit Vitamin C.

The following supplements can complement and amplify the benefits of OneVit Vitamin C:

• OneVit Iron - Iron supports the formation of red blood cells and oxygen transport throughout the body, while Vitamin C enhances the absorption of iron in the body. Therefore, taking OneVit Iron alongside OneVit Vitamin C can maximise the positive effects of OneVit Iron on red blood cell formation.
• OneVit Probiotics Complex - OneVit Probiotics Complex contains numerous beneficial microorganisms that improve gut health and may enhance the absorption of OneVit Vitamin C. Therefore, taking OneVit Probiotics Complex with OneVit Vitamin C can optimise its absorption, contributing to more effective support for immune function and skin health.