Red Tea Diet

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Congrats in your decision to pick up a copy of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how to decrease body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss: It is a life-changer! I’m Liz, and I was after weary, sick, and heavy. I had been having old far before my time. Organic detox methods brought me back to overall health, and I am one hundred percent confident that in case you make use of the strategies I’ve outlined right here, you might be nicely on your strategy to living inside the physique of your ambitions - a physique that feels fantastic and looks fantastic. From the initially day of this detox forward, you’ll observe that the numbers on the scale lower whilst the body reduces and your clothing fits improved than

it might have in very some time. Besides considerably enhancing your look, you will really feel so energetic that individuals will wonder about the adjustments you created!

For many who had been as soon as just like you, these quick, considerable improvements in look and all round well-being result within a larger level of self-confidence which will result in a whole new outlook on life. Red tea has helped me enjoy improved well being and greater vitality, and I sincerely hope that you just share my practical experience.

So, what’s The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how you can reduce body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss? I created this program in response towards the numerous “mainstream” diet applications that do practically nothing more than cost revenue and time whilst delivering minimal outcomes, if any. Just after reading effectively over 500 health-related studies, poring over dozens of diet books, and reviewing numerous diets systems, programs, gadgets, tablets, and potions, I produced a brand-new system. The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to reduced body fat percentage,juicing,lose weight,like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss will be the result of extra than a decade of investigation and just about 3 years of real-world testing. It’s not among those fad diets that operates properly for some and not others; alternatively, it is a comprehensive system that performs speedily, for everyone.

If you’ve ever located oneself falling asleep while trying to make your way by means of healthcare research and also other dry, boring facts discovered in some diet books, you can make certain that this experience won’t be repeated as you study The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to decrease body fat percentage,juicing,lose weight,appreciate handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss. I’ve broken down hard concepts to create them uncomplicated for everyone to study and apply, and to produce it easy for everybody to enjoy good results. I started with a enormous manuscript, and after that I condensed it into as handful of pages as you can, so you get all of the important info with no any mind-boggling extras.

When I've done my best to create this book with no “fluff,” I feel it is very essential to clarify the factors behind the solutions. Like quite a few people, I've a tendency to skip ahead and get to the actionable parts of various systems. You might not be surprised to find out that I do not get the exact outcomes when I do that, and you may wonder why. The answer is very simple: I've a tendency to take what sounds fantastic to me and ignore the parts that I do not like or really feel some resistance toward carrying out. Please trust me when I say which you don’t choose to repeat my errors, and please study the whole book in order that you realize why the method works. Understanding the science tends to make it less difficult to follow the “rules,” and in turn, results in dramatic weight loss.

The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,the way to reduce body fat percentage,juicing,lose weight,appreciate handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is broken down into 3 primary components for simple reading, and to create it easy to refer back to data you’d prefer to review later when you like.

Diet: The diet portion of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how to lower body fat percentage,juicing,lose weight,really like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss is specifically that: the nuts and bolts in the eating plan. It consists of four phases, each with radically distinct elements. By way of example, during the very first phase with the diet, you are likely to find out a weight loss that averages involving 5 to eight pounds. Through the fourth phase, you’ll understand the best way to determine your BMR, plus you may find out the best way to use it to calculate the number of calories and quantity of various nutrients you’ll will need every day to be able to meet your weight loss goals. You are going to also understand how to time your meals to keep your metabolism higher. Furthermore, you will discover the way to make a 24/7 fat-burning furnace inside your body. You’ll also learn ways to balance your hormones to facilitate fat burning, and how you can use optional supplements to drastically boost your weight loss.



Physical exercise: While the diet part of this book can help you melt body fat speedy, a excellent

exercising routine has the potential to nearly double your outcomes. Let me be clear: It is possible to lose some weight without having exercise, however it won’t come about quickly. Add movement in to the equation and you’ll boost your metabolism. If you are worried concerning the amount of time it takes to physical exercise, let me enable you to put your fears to rest. Fat loss is driven by intensity, not time. With the red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,how you can decrease body fat percentage,juicing,lose weight,really like handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss, you will take pleasure in some serious fat-burning and body shaping workouts that take a mere 20 to 30 minutes daily. To put this into point of view, most people spend much more time than this on social media, mindlessly working out their thumbs. You can do this!



Self-discipline, Determination, and State of mind: Many people discover the third section to become eye-opening mainly because it dispels a few of the most often-repeated, common myths about willpower and how those myths prevent lots of from reaching their objectives successfully. It’s not simply intriguing, however it is usually a important element of this program. As you study, you’ll power via your willpower challenges, and you will find out a whole host of easy-to-follow alternatives which practically guarantee your accomplishment on The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,ways to reduce body fat percentage,juicing,lose weight,appreciate handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss provided that you stick to through along with your intent.



All in all, these pages you are reading now are meant to help you strip off five, ten, fifteen, or perhaps even twenty pounds of stubborn fat over a 14-day period. When you have far more weight to lose, you’ll find that it is quite straightforward to repeat the cycle and use a number of tricks contained within this book to keep your weight loss going until you reach your target. Inside these pages, you’ll discover the keys to producing the body you have usually wanted, since you are able to use these strategies to come to be as lean and healthful as you need to be. Nothing is out of attain! Whether you’ve usually wanted to create “6-pack” abs, attain a super-lean, single-digit body fat percentage, or match into clothes you’ve only dreamed about before, the facts you’ll study right here aids make your dream possible. The ultimate secrets for on-demand weight loss are all inside, in addition to sound solutions for preventing the weight from returning, as so often happens with yo-yo diets. Comply with the assistance presented right here for the letter, and you will entirely transform the body whilst enjoying the life-style you wish. The affected by embarrassment about your weight or the body shape will soon be replaced with massive self-confidence and happiness, and ideal of all, you’ll enjoy a longer, far healthier life. Modern day life brings several conveniences and rewards with it, but in conjunction with points like cars, smartphones, and rapid foods come pollution. The environment we live in is filled with toxic substances. Byproducts from manufacturing, mining, and commuting are just a couple of significant ones worth mentioning. By the time you finish reading this chapter, you will be very impressed at how several toxins you will find, and you will be even more motivated to lose weight working with the organic power of The red tea detox,belly fat,body cleanse,body fat percentage,diet,diet tea,flat stomach,tips on how to lower body fat percentage,juicing,lose weight,love handles,natural weight loss,skin breakouts,slim waist,tummy fat,weight loss. The connection in between toxins and fat might not be clear to you but, but you’ll soon see how these two seemingly separate challenges are deeply intertwined.

Instead of trying to figure out how much of your visible belly fat is visceral and how much is subcutaneous, just realize that any big belly and large waistline poses a risk and is unhealthy. Women with a waist circumference that’s more than 35 inches and men with a waist circumference more than 40 inches are at increased risk for various diseases and should try to lower fat stores as soon as they can. Dietitian Reviews K-Pop Diets
in order to burn any fat you need to increase your heart rate long enough for your body to dig into its glucose reserve (which is stored in fat) thus aerobic exercise is key, but short bursts of high intensity won't be as effective as 30-60 mins of moderate activity on most days of the week... ie a brisk walk for 30minutes. with longer moderate exercise you are working on cardiovascular endurance which is very important for good health and longevity. Could Detox Foot Baths Actually Remove Toxins From Your Body?
It’s important to do full-body strength training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. “Strength training should be a part of just about everybody’s exercise plan,” says Dr. Cheskin. That’s because strength training helps you build muscle, which will replace body fat. And because muscle is metabolically active, you'll continue to burn calories after working out, thereby, reducing overall body fat. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin. AD Dolphin On Cleansing Your Body, Feeling Young Again After Detoxing And Healthy Dieting
Results from a 2010 study done by the Department of Cardiology at Oita Red Cross Hospital in Japan found that elevated levels of visceral fat in non-dementia patients with type 2 diabetes is characterized by abnormal changes in hippocampus volume and insulin resistance. (3) Other studies have also found that the higher someone’s waist-to-hip ratio, the higher the risk for small strokes, which are associated with declining brain function. How I Lost 15 Pounds | 10 Easy Diet Tips
Fat cells do more than simply store extra calories — they have proved to be much more involved in human physiology than we had previously thought. We now know that fat tissue itself acts like its own organ by pumping out hormones and inflammatory substances. Storing excess fat around the organs increases production of pro-inflammatory chemicals, also called cytokines, which leads to inflammation; at the same time, it interferes with hormones that regulate appetite, weight, mood and brain function. How to Cleanse & Detox your Body with a RAW VEGAN Diet | What I Eat in a Day #3
There’s a reason everyone harps on about protein: Not only does it help keep you full, but it’s also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin. arbonne essentials 7 day body cleanse | how I detox
It’s important to do full-body strength training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. “Strength training should be a part of just about everybody’s exercise plan,” says Dr. Cheskin. That’s because strength training helps you build muscle, which will replace body fat. And because muscle is metabolically active, you'll continue to burn calories after working out, thereby, reducing overall body fat. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin. 5 Ways to Cleanse Your Life | Mind, Body & Soul
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re more able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi. I tried the IU diet + workout (kinda) for 3 days
A 2014 study conducted by Boston University School of Medicine found that depressive symptoms are associated with visceral adiposity in middle-aged adults. (4) To examine the relationship between measures of adiposity (fat) and depression, researchers examined visceral adipose tissue (VAT) and depressive symptoms in 1,581 women (mean age 52.2 years) and 1,718 men (mean age 49.8 years). How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM
in order to burn any fat you need to increase your heart rate long enough for your body to dig into its glucose reserve (which is stored in fat) thus aerobic exercise is key, but short bursts of high intensity won't be as effective as 30-60 mins of moderate activity on most days of the week... ie a brisk walk for 30minutes. with longer moderate exercise you are working on cardiovascular endurance which is very important for good health and longevity. Align Your All 7 Body Chakras l Boost Positive Energy & Cleanse Aura l Activate & Balance Chakras
Research shows that people with the biggest bellies have a higher risk of dementia than those with smaller bellies. This is even true even for people with excess belly fat but who are overall at a normal weight! The bigger the belly (or a person’s waist-to-hip ratio), the more negative impact felt on the brain’s memory center called the hippocampus. In fact, many experts now feel that visceral adipose tissue (VAT) levels rather than BMI should be considered as an important risk factor in the development of dementia. (2) MY secret to a tiny waist - By Vicky Justiz

So how do you know if you're at risk? The only way to tell for sure that your problem is visceral fat is to have an MRI or CT-scan, which are expensive both and often not medically necessary. However, if you have a waistline greater than 40 inches for men and 35 inches for women, according to the Journal of the American Medical Association, that's an indicator that you are carrying too much belly fat, even if you're a relatively healthy weight and generally in good health. 6 Min to a Sexy Little Waist!


Weight loss takes time. Don't expect to lose weight overnight -- you didn't gain it overnight, after all. According to the Journal of the American Medical Association, just a modest amount of weight loss will improve your visceral fat stores and other medical complications you have. Use that as motivation to stick with your eating and exercise program. Try tracking your meal and logging your progress in a journal or an app like Livestrong.com's MyPlate Calorie Tracker. You can also reach out to supportive friends or family members and ask them to help encourage you on your weight-loss journey. Studies have shown that people who have someone to be accountable to are more likely to reach their goals. 6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout
When people talk about wanting to burn belly fat, they are actually referring to two different types of fatty tissue: visceral fat (sometimes called active fat) and subcutaneous fat. Subcutaneous fat is stored directly below your skin and is the type of fat where you can "pinch an inch" from your belly, arms, thighs or just about anywhere else on your body. Visceral fat, on the other hand, is much harder to identify, as it's stored around your internal organs in your abdominal region, including your liver, pancreas and intestines. Cleanse your body with baking soda and lemon and see what happened to your body for five days, !!

After adjusting for age, body mass index, smoking, alcohol and other factors, results showed that higher levels of stored VAT translated to higher likelihood of experiencing depression. Like other studies show, VAT is a unique pathogenic fat that consists of metabolically active adipose tissue that interferes with healthy neurotransmitter function.
The benefits of sleeping at least seven to eight hours a night (and minimizing exposure to artificial light sources too, ideally) are well-documented when it comes to hormone and weight control. Good rest resets our appetite and stress hormones, boosts our metabolism, and keeps cravings away. To fall asleep fast and get more sleep, try using relaxing essential oils before bed, take a bath, avoid excess caffeine and make sure you sleep in a dark, cool room. The science is in: Exercise isn’t the best way to lose weight
Research shows that people with the biggest bellies have a higher risk of dementia than those with smaller bellies. This is even true even for people with excess belly fat but who are overall at a normal weight! The bigger the belly (or a person’s waist-to-hip ratio), the more negative impact felt on the brain’s memory center called the hippocampus. In fact, many experts now feel that visceral adipose tissue (VAT) levels rather than BMI should be considered as an important risk factor in the development of dementia. (2) BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY FAT BURN! 10 Variations

Visceral fat, or abdominal fat, is a type of body fat that exists in the abdomen and surrounds the internal organs. Everyone has some, especially those who are sedentary, chronically stressed, or maintain unhealthy diets. A different type of fat — subcutaneous fat — which builds up under the skin, has less of a negative impact on health and is easier to lose than visceral fat. In fact, excessive deposits of visceral fat are associated with many serious health problems including cardiovascular disease, types 2 diabetes, and increased blood pressure. Though it is possible to lose, it requires a larger commitment than spot exercises, like sit ups or crunches; a combination of cardiovascular activity and a lean diet is typically required. MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
People tend to get heavier and heavier as time goes on — and one of the main reasons is that stored body fat affects hunger levels, especially visceral fat. It might seem hard to imagine, but your metabolism is largely governed by your level of existing stored fat. Fat messes with our appetites and makes it easier to overeat due to hormonal changes that take place. SLIM WAIST WORKOUT ROUTINE
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes. TINY WAIST WORKOUT (1 WEEK RESULTS!) SHAPE YOUR TUMMY
Okay, you get the point: belly fat = bad. How do you lose it? You have to think beyond crunches and planks and adopt a well-rounded approach. “It’s got to be more losing fat as a whole,” agrees Chris Gagliardi, a certified personal trainer at the American Council on Exercise (ACE). Without further ado, here are the best ways to lose belly fat once and for all. Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles
To avoid feeling hungry after a workout, eat a snack with at least 12 grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry afterward? First, check in with yourself and make sure it’s actual hunger and not dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes some carbs, like a protein bar with whole grains.

At the core of your weight, appetite and mood control are your blood sugar levels, which are controlled largely by the hormone insulin. Insulin balances blood sugar levels by bringing them down after we’ve eaten a high-carbohydrate or sugary meal. When we digest food, our body breaks down sugar and starch molecules into simpler units called glucose or fructose.


Visceral fat, or abdominal fat, is a type of body fat that exists in the abdomen and surrounds the internal organs. Everyone has some, especially those who are sedentary, chronically stressed, or maintain unhealthy diets. A different type of fat — subcutaneous fat — which builds up under the skin, has less of a negative impact on health and is easier to lose than visceral fat. In fact, excessive deposits of visceral fat are associated with many serious health problems including cardiovascular disease, types 2 diabetes, and increased blood pressure. Though it is possible to lose, it requires a larger commitment than spot exercises, like sit ups or crunches; a combination of cardiovascular activity and a lean diet is typically required. MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!
If you're not up for crunching numbers every day, you can take a more generalized approach. “For some people, it’s knowing, ‘Typically I eat a whole sandwich,’” says Gagliardi. “Now, I’m going to eat half a sandwich at lunch and save the other half for my dinner and cut my calories in half." To get started, consider these 25 ways to cut 500 calories a day.
Too much visceral fat can interfere with how your liver functions and interrupt normal hormonal communications between your vital organs. This can lead to insulin resistance (the beginning of diabetes), high blood pressure, high cholesterol levels and a higher risk for developing heart disease. High visceral fat storage has also been linked to breast cancer, colorectal cancer, stroke, Alzheimer's disease and dementia. Cardio to Get a Flat Stomach and a Slim Waist - Burn Belly Fat, Lose Weight and Tone Your Body

Fat cells do more than simply store extra calories — they have proved to be much more involved in human physiology than we had previously thought. We now know that fat tissue itself acts like its own organ by pumping out hormones and inflammatory substances. Storing excess fat around the organs increases production of pro-inflammatory chemicals, also called cytokines, which leads to inflammation; at the same time, it interferes with hormones that regulate appetite, weight, mood and brain function. Tiny Waist + Tight Abs Subliminal (FORCED) Requested


There’s a reason everyone harps on about protein: Not only does it help keep you full, but it’s also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin.
is closely related to clustering cardio-metabolic risk factors. Hypertriglyceridemia; increased free fatty acid availability; adipose tissue release of pro-inflammatory cytokines; liver insulin resistance and inflammation; increased liver VLDL synthesis and secretion; reduced clearance of triglyceride-rich lipoproteins; presence of small, dense LDL particles; and reduced HDL cholesterol levels are among the many metabolic alterations closely related to this condition.

I,m a 59 year old male who has always been active. With age comes problems, and mine is stenosis. It is a lot more difficult not being able to exercise to stay in shape. I have always eaten what I wanted and kept my weight down. My problem is trying to learn how to adjust what I eat and how much I eat to lose the weight I do not need. Maybe some motivational advice is what I need! kcaz
Research also finds that drinking frequently—even if it’s a moderate amount—can set you up for excess pudge. Not only do the beverages themselves contain unnecessary calories, but once you start sipping too much, your inhibition also plummets, according to one 2016 study. The result? You’ll have a hard time resisting that late-night slice of pizza. So if you're going to imbibe, be sure to stick to one drink per day for women and up to two drinks for men. Eliminate Lower Back Fat And Slim Waist | 10 Day Challenge

is closely related to clustering cardio-metabolic risk factors. Hypertriglyceridemia; increased free fatty acid availability; adipose tissue release of pro-inflammatory cytokines; liver insulin resistance and inflammation; increased liver VLDL synthesis and secretion; reduced clearance of triglyceride-rich lipoproteins; presence of small, dense LDL particles; and reduced HDL cholesterol levels are among the many metabolic alterations closely related to this condition. Get a FLAT, TONED STOMACH and TINY WAIST|Subliminal Affirmations|~TruAddiction Subliminals💋
Results from a 2010 study done by the Department of Cardiology at Oita Red Cross Hospital in Japan found that elevated levels of visceral fat in non-dementia patients with type 2 diabetes is characterized by abnormal changes in hippocampus volume and insulin resistance. (3) Other studies have also found that the higher someone’s waist-to-hip ratio, the higher the risk for small strokes, which are associated with declining brain function. Intense Ab Workout (Flat tummy in 1 WEEK) 5 minute FAT Burn
A 2014 study conducted by Boston University School of Medicine found that depressive symptoms are associated with visceral adiposity in middle-aged adults. (4) To examine the relationship between measures of adiposity (fat) and depression, researchers examined visceral adipose tissue (VAT) and depressive symptoms in 1,581 women (mean age 52.2 years) and 1,718 men (mean age 49.8 years). Vegan Weight Loss Hacks | Drop it like it's hot 🔥💃🏾
It’s healthy to have some body fat, but all fat is not created equal. Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. Visceral fat is sometimes referred to as “active fat” because it can actively increase the risk of serious health problems.
Try to exercise at least 30 minutes every day, which helps you burn calories. A weight loss of five to 10 percent of your total body weight can help reduce visceral fat stores. To achieve that, your daily caloric balance (calories consumed minus calories burned) needs to be negative. More specifically, in order to lose a pound a week, your calorie deficit must be 500 calories per day. That means you have to exercise. Try circuit training, brisk walking, biking or any activity that gets your heart rate up and you moving for an hour. Additionally, try incorporating some high-intensity interval training into your routine. A 2009 University of Virginia study found that this type of exercise total abdominal fat, including visceral and subcutaneous fat. HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss Story
People gain abdominal fat for a variety of reasons, including eating lots of high fat or high sugar foods, and maintaining an inactive lifestyle. Not exercising for long periods of time often leads to a cumulative effect in which people gain more abdominal fat quicker over time, but a little exercise can greatly inhibit its development. Lifestyle factors, like not getting enough sleep or being stressed also increase the chances of developing this type of fat. Some studies show that people who routinely experience discrimination or harassment are prone to develop deposits of this fat. 417Hz || CLEANSES OUT ALL NEGATIVE ENERGY from BODY & HOME || Healing Music + Calming Ocean Sounds
You already know that insulin is one of the body’s most important hormones — and our diet directly controls our insulin release. Insulin plays the main role in our metabolism, helping us usher energy from food into cells for energy. When a cell is normal and healthy, it has a high level of receptors for insulin, so it has no problem responding to it. But when a cell is exposed to high levels of insulin through an ongoing presence of high glucose, the system breaks down. Green tea diet extract: Is it safe and does it work? (CBC Marketplace)
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Not only that, but an larger waistline, combined with high blood pressure, high triglycerides (fat in the blood), low HDL ("good"cholesterol) and rising blood sugar characterizes Syndrome X, which starts with high visceral fat stores. But there is something you can do to stop and reverse the accumulation of this dangerous fat. Lifestyle changes including diet and exercise will help promote usage of visceral fat and lower your risk factors for developing heart disease. Which Diets Actually Work?